Consolidating two naps to one damon salvatore and elena gilbert dating

Posted by / 06-Jun-2015 08:30

Consolidating two naps to one

The basic rules: Naps are starting to form a loose pattern in frequency and duration, but not by the clock.

The Science: There is good evidence to support the extraordinary benefits that come from naps in babies and toddlers.At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you just need to know what to look for.The basic rules: Keep bouts of wakefulness short to 1-2 hours, put your baby down whenever you observe sleepy signs (eye rubbing, yawning, crankiness unrelated to hunger/other needs).You may try and try to get your baby to take a fourth or fifth nap, but it becomes an exercise in frustration.This is because the circadian rhythm is promoting a strong drive to be awake at the end of the day.

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Of course, you don’t want force too much wakefulness or skip naps when your baby needs them.

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